Keto Camp

So far, we’ve covered keto adaptation, or what you need to do to get yourself into ketosis.

In today’s training, we’re going to cover an even more important subject: MAINTENANCE.

How do you keep doing the ketogenic diet day in and day out over a long period of time? Can I stay keto forever? Is it sustainable?


I’ve been doing the keto diet for over six years now, and there’s one thing I can tell you: the longer you do it for, the more benefits you get!

It also gets a whole lot EASIER!

That’s because, once your body is fat adapted for a good period of time, you’ll find that it’s much easier to get back into ketosis once you’ve been kicked out. It’s just a matter of training your body to do it.

Once you’ve been fat adapted for a few months, you can even work carbohydrates back into your diet from time to time. We even teach some specific carb cycling techniques in our ADVANCED COURSE.

So understand that you aren’t saying goodby to carbs FOREVER! You’re just going to get a lot smarter about how you use them! This way, they won’t be something that you’re poisoning your body with, and they’ll become a TOOL that you can call upon from time to time to ENHANCE YOUR WEIGHT LOSS AND PERFORMANCE!

I’ll get into more detail about what this means in today’s training, so make sure you WATCH THE VIDEO.

The other thing to remember here is that you can really make the keto diet enjoyable! It’s just a matter of knowing what you can eat and putting it together to satisfy those cravings!

You can literally make any comfort food you want keto style!

I’ve made:

-keto bread
-keto ice cream
-keto pizza
-keto cannoli
-keto lasagna
-keto cookies

and a whole lot more.

That’s why, in tomorrow’s email, I’m going to send you a 30 recipe cookbook that I created. I used to only give it out to students who take my advance course, but I started giving it out to my newsletter subscribers because really want more people to try and enjoy the keto diet.

So be on the lookout for tomorrow’s email.

Til then, just let me know if you have any questions.

To your health!


>> Discover The Amazing New Keto Cookbook (Full Keto Plan, Recipes And Training)