Why Stretching Doesn't Work

Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible".

However Static Stretching alone is not the answer and provides little benefit when it's not combined with other modalities. The results fade fast and the muscles tighten right back up leaving you frustrated.

Static stretching alone will not fix those tight hips.

You need to attack the muscles from a variety of angles using a variety of exercise techniques and modalities in order to "unpack and unwind" the muscles in the right way.

Some of these modalities include PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.

Leading Injury Specialist Rick Kaselj, MS has put them together in a "Sequential Flow" composed of 10 carefully selected exercises.

Doing these movements in the right order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.

Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the hip area.

Top Ten Reasons You Should Get Unlock Your Hip Flexors Before the Price Goes Up by 80% at Midnight on Thursday Oct 22nd.

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Rick Kaselj charges local clients $300 per hour for a consultation. Luckily you don't have to travel to British Columbia and can access the same information from the comfort of your own home for a fraction of the time and cost.

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More strength, faster gains - having looser hips increases speed and strength, which combine to give you power. When you increase power, you increase performance in sports and competition. In sports, all of your power comes from the hips.

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Remember, the hips are the primary movers in sex and it’s somewhat common sense that we want our hips to be loose and flexible in order to achieve great dynamic sex.

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Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body and directly affect other joints.

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One of the most powerful effects of the program is giving you back a good night's sleep. When your body is better aligned, less discomfort means better sleep for your body to rejuvenate so you feel fresher, stronger and full of energy.

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Get your body out of survival mode so that you can burn fat efficiently. Get rid of the bulging belly syndrome and look leaner in minutes by correcting your posture.

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If you sit at work or drive a car a lot your hip flexors are certainly too tight and this program is perfect for you!

8: Learn From the Same Guy That Teaches Other Health Professionals

Rick is "THE" guy fitness professionals go to when they want to learn about the latest techniques to help their own clients. He's given over 352 live presentations to more than 8,152 health professionals in the US and Canada. This is why you’ve likely heard about this program a lot this week.

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You can be making a difference to your strength, health and vitality within minutes. You just have to grab the moment and do it.