Burn Calories - Why Am I Not Losing Weight on a Low Calorie Diet? The Truth Is Finally Revealed!

Why am i not losing weight on a low calorie diet

Have you been stuck at the same weight for ages, even though you follow a low-calorie diet? This is actually very common. There are a lot of different reasons why this happens. Take a look at the main causes that prevent you from losing weight:

  • You exercise a lot: if you exercise a lot, then your weight loss may not be visible in the scale. This happens, because exercise makes muscles grow in size and store glycogen. Glycogen contains water, which leads to water retention that can reach 2-4 pounds. Also, exercise increases the blood volume to help our body to meet the increased demands of physical activity. The good news is that you have actually lost fat and you only need to wait for a few weeks for the weight loss to become visible.
  • You consume too much salt: the daily salt intake should not exceed 6 grams, which is about 1 tablespoon. As you may already know, excessive salt intake causes fluid retention, which results in body weight increase. Salt is found in a variety of products either as a conservative or as a flavor enhancer (like crackers, crisps, fast food and biscuits). So you should always be looking at the labels, before buying any food and you should avoid adding extra salt to your food.
  • You are already too thin for your own good: many people want to lose a few pounds, even though their weight is normal. Often, however, the body will resist this attempt and perceive the diet as a threat to its survival. This means that people who want to lose only 4-6 pounds may find it much more difficult, compared to people who need to lose more than 20 pounds.
  • You taking certain medications: some medications, such as some antidepressants, anticonvulsants, antihypertensives, corticosteroids and anti-diabetics, can cause a weight increase of up to 10 pounds. The same thing may happen with hormone replacement therapy like estrogen and contraceptives.
  • You get very little sleep: our bodies sleep rest to function properly. But, how much sleep is enough? Sufficient sleep is generally 9 hours of sleep at the age of 20, 8 hours until the age of 50 and 7 hours between the ages of 50 and 60. When you don't get enough rest, then your body perceives it as a stressful situation. Stress triggers the natural defenses of your body and sends signals to store more fat.
  • You suffer from hormonal disorders like insulin disorder: insulin resistance is a condition where the insulin that is secreted in the blood remains at high levels, instead of dropping to normal levels 1-2 hours after the meals. Increased insulin stimulates our cells to use more energy in the form of glucose and convert it into fat.

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