Glutes Workout At Home - Best Glute Exercises You Can Do at Home

Best Glute Exercises You Can Do at Home




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Every woman wants to know, "What are the best exercises for my butt?" It's a very common question with an easy answer.

Some of the absolute best exercises for your butt can actually be performed at home, with absolutely no equipment! So now, there are no excuses for not getting in a great fat burning, muscle building workout. Yes, I said "muscle building" and you should not be afraid of that phrase! By building muscle you will develop a lean, athletic look. You will not get big and bulky! Having more lean muscle allows you to burn more fat throughout the entire day and night!

Okay, so now that you know you can get in a great workout at home, and that you shouldn't fear building some lean sexy muscle, let's get into the exercises to build that backside!

Squats-these are the king (or queen!) of lower body exercises! To perform a bodyweight squat properly, start with your feet slightly wider than shoulder width; you also want your toes pointed out slightly. From this position, keep your torso as upright as possible and push your hips back. Do not start the movement from your knees; rather break at your hips. Keep the majority of your weight centered on your heels and squat down as far as you comfortably can. Each time you perform these, try to go lower until the top of your thighs are parallel or slightly below parallel with the ground.

You can also vary your stance; try having your feet about 8 inches apart with your feet straight (close stance). Another variation is standing with your feet much wider and your toes pointed at about a 45 degree angle (wide stance). Use the same technique as the regular squat. Make sure you squeeze your glutes hard as you come back up.

Split Squats-these are a great unilateral exercise. Stand next to a chair or stable object if you have poor balance. Put one leg behind you a couple of feet and have the majority of your weight over the heel of your front foot. From here, lower yourself down and let your trailing knee gently touch the floor; make sure your torso remains upright. Push back up to the starting position driving through the heel of your front foot. Perform all of the reps with that leg, and then switch and do the other. Once again, squeeze your glutes hard on the way up.

For a simple workout, perform a set of pushups (about 10 reps), then immediately do a set of regular stance squats (about 10-15 reps), and then immediately finish off with split squats (about 8 each leg). Rest about 1 minute, and then go through the circuit 2-3 more times; less if you are inexperienced.

I will show you more great butt exercises in Part II, so be ready!

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Article Source: ezinearticles.com
Best Butt Exercises You Can Do at Home
By Nia Shanks

>> Discover The Best Workout Program


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