Increase Metabolism - This Is How To Speed Up Your Metabolism The Natural Way!

This Is How To Speed Up Your Metabolism The Natural Way

Do you want to increase your metabolism naturally and lose weight with very little effort? If your answer is yes, then here are some tips to help you speed up your metabolic rate:

Increase your lean body mass: As we get older our metabolism changes, as does the ability to burn calories. One way to overcome this problem is to increase our lean body mass. Muscles burn more calories than fat. The muscle is in fact a living tissue, that is constantly renewing itself and its metabolic demands are significantly higher than the ones of the adipose tissue. You don't actually have to lift weights in order to increase your muscle mass, you can also do aerobic exercises (such as running and swimming).

Always eat breakfast: Many people forget that breakfast is the most important meal of the day. Breakfast gives your metabolism a nice boost and can also provide you with a consistent supply of energy throughout the day. People who eat a healthy breakfast have a lower weight and improved health compared to those who do not eat breakfast.

Eliminate white sugar from your diet: It can cause serious health problems, including obesity and diabetes. Complex carbohydrates are a better alternative, if you want avoid fluctuations in blood sugar levels, which can damage your body. The human body is not equipped to handle the amount of sugar that most people consume every day.

You need to understand what happens to our body when we ingest refined sugar. In order to be assimilated and digested, it robs the body of vitamins and minerals, which were initially present in sugar, but got eliminated by refining (especially calcium and chromium). White sugar causes gas production, abdominal distension, and alteration of bacterial flora with all the consequences that this entails (colitis, constipation, absorption of toxic substances, etc.). You have certainly noticed the annoying feeling of swelling that you feel after eating sweets. This is caused by the rapid absorption of sugar by the blood that produces a substance called glucose.

Faced with this sudden rise, the pancreas responds by releasing insulin, which causes an abrupt reduction of blood sugar known as hypoglycemia that is characterized by sweating, irritability, aggression, weakness and the need to eat in order to feel good again. The consequence of hypoglycemia is that the body releases other hormones to raise blood sugar at normal levels; such as adrenaline, which is the hormone of aggression. The stress hormone production caused by glucose, leads to the depletion of energy and creates constant cravings for food and especially sweets.

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  1. Hey,

    Thanks for Sharing tour health informative Words. Above tips are really helpful to boost metabolism naturally. Informative Words keep it up....... I would also like to share some health informative stuff with your fabulous readers. Please also check 10 Natural Foods for Metabolism Boost


    Thomson John


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