Stress Relief Techniques - How To Reduce Stress And Anxiety

Simple ways to relieve stress and anxiety

Many of the people who come to me have gone through years of unsuccessful treatments for ending anxiety. They have tried everything available from traditional talk therapy and medications to alternative treatments like hypnotherapy and NLP. Take for example the common problem of panic attacks.

Why is it that most therapies do not achieve lasting results? The reason these treatments do not get the desired lasting results is because they do not teach the person to short-circuit the panic loop and end the fear of fear. Instead they teach coping strategies that fail to address the core problem. Take a look at how panic attacks usually manifest:

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Step 1

Almost everyone’s first panic attack is triggered by an unusual bodily sensation. Anxiety related bodily sensations usually arise out of the blue and trigger intense confusion and fear. Common bodily sensations people report a pounding heart, tightness of chest or throat, shortness of breath, a dizzy spell, and pins and needles. Whatever the sensation, it is alarming you and you react with fear as you dread something bad is about to happen to your body. “You might wonder, is this a heart attack?

Step 2

If you continue to overreact with fear and confusion to the sensations you feel, your the body’s fight or flight response mechanism is switched on. This is the biological mechanism that is designed to keep you safe from real threats like being chased by a lion. It is the mixture of this biological mechanism with your not knowing what is happening to you, that triggers a FULL BLOWN panic attack.

Step 3

Eventually the waves of panic subside once the fight or flight response deactivates. The problem is, you still feel totally freaked out by what just happened and very much on edge because of all the chemicals that were released during the panic attack. This feeling of sensitization and general anxiety can last for hours after a panic attack.

Step 4

It is now the fear of another panic attack (fear of fear) that keeps you trapped in an anxious state of mind. You think avoidance is the best way to prevent further panic attacks, and that leads you to avoid situations or places that might trigger another episode.

Because you are constantly on the look out for the next panic attack, your body stays anxious and sensitized. This tension creates, yes you guessed it, more anxious bodily sensations, looping you back to stage 1. The panic loop is now established.

You can see from the above example how one incident of a panic attack can trap a person into a continuous loop of panic and anxiety. This loop can last weeks or years, depending on the help a person receives.

What I teach is how to short-circuit the panic loop after the very first step so the panic loop is immediately broken.


This Is Where Your Problem Lies

This is the key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. It is when the individual no longer fears the thought of having a panic attack.

This may seem like a simplified and obvious observation but give it careful consideration. The one thing that has you searching for a solution to anxiety and panic attacks this very moment is the fear of having another one.

The first time a person experiences a panic attack it can feel like their world is falling down around them. Nowhere feels safe as the anxiety becomes like a stalker lurking in the background.

When this happens people begin to either avoid situations that make them anxious or they medicate themselves to the point where they are numb to the fear. I am sure you will agree neither of the above is a satisfactory solution.

What my program (Panic Away ) does, and in particular the 21-7 Technique™, is give people the ability to stop fearing another panic attack.

The really unique element of the technique, is that there is no need for you to regress into your past and find out why you had your initial panic attack in order to get results. All that is needed is your willingness to break out of the panic loop. Are you ready to try this right now ? In the end you must:

Break this cycle of fear with a tool that will allow you to never fear another panic attack

From the feedback I get, it seems clear that other courses and treatments out there are not showing people how to end their anxiety. Rather than fully empowering you, they teach coping mechanisms and strategies on how to get over a panic attack once it happens. That is not good enough. Just coping with this condition is not good enough. People need a program that teaches them how to free themselves from ever having another panic attack again.

You are a lot braver than you give yourself credit for!

Dealing with anxiety is no easy feat. I know you feel a sense of shame because of the way you feel, but trust me; you are a lot braver than you think you are. Actually you already do the bravest of things. You get up each day and get on with life. It does not make headline news, but it counts because it is real bravery, true courage.

The average person has no idea how terrifying a panic attack can be or how upsetting all day general anxiety is, BUT you get on with it regardless. You go to work, you pick the kids up, and you look after your family. You do this even when you are feeling really bad!

If you had a physical complaint, people could understand. However, when you say it is ‘anxiety.’ they look at you a little strangely. I am so glad you kept searching for a solution because we are going to turn you into a your own HERO. You will be the hero of your own life where you overcome this struggle.

Well Done

You are now so close to ending this problem. Once you learn these techniques, you will grow and become a stronger person. You will discover that anxiety had a lesson to teach you, and by drawing meaning from the experience, you will transform your life forever. What you learn in Panic Away is not just about ending anxiety. It is also about to embracing the bigger, braver you.

When you end your anxiety you are then in a unique position to help others. Be it friends and family or a stranger who crosses your path, you will be poised to make a difference. Your triumph over anxiety will turns into an inspiration for others. All it takes is a decision to act, BUT you must take action!

Panic Away Program

Here’s what you’re getting:

  • Panic Away 245 page book.
  • Many report that after just one reading of the book, their anxiety is dramatically reduced or completely gone!
  • Panic Away DVD.
  • You get the HD DVD to fast-track your recovery. You will learn the basics of Panic Away in just 48 minutes flat! This DVD makes the 21-7 technique™ really simple to learn and apply.
  • Panic Away CD’s The CD’s are extremely useful for people who prefer to listen to lessons. You will learn how to release deep-seated general anxiety, end driving anxiety, eliminate night panic, cease anxious thoughts, and stop fearing unusual bodily sensations.
  • Plus two special bonuses when you order today.

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