Aging Process - Top 10 Foods For Younger Looking Skin!

Foods For Younger Looking Skin

Do you want to stay young? Of course you do! And now with the addition of these 10 super anti-aging foods in your diet, you will be able to boost your immune system and enjoy glowing skin and good overall health:

1. Grapes: they contain flavonoids that are powerful antioxidants and help protect the body from the damage caused by free radicals.

2. Avocado: this fruit, which is eaten as a vegetable, is a good source of monounsaturated fats that can help reduce bad (LDL) cholesterol in the body. It is also an excellent source of vitamin C, so it can help us maintain a healthy skin and prevent skin aging.

3. Garlic: eating a clove of garlic a day (cooked or uncooked) helps protect the body from cancer and heart disease. Indeed, the protective effect of garlic on health was proven by a study conducted in 1994 in the U.S., where they studied 41,837 women aged between 55 and 69 and found that women who ate a clove of garlic at least once a week were 50% less likely to develop colon cancer.

4. Cruciferous vegetables: this type of vegetables include cabbage, cauliflower, broccoli, turnips, brussel sprouts, radish and watercress. Cruciferous vegetables assist the body in the fight against cancer and toxins. The recommended daily intake is 115g.

5. Ginger: this spicy root can boost the circulatory and digestive system. Ginger may also help to relieve rheumatic pain.

6. Soy: it helps to maintain the levels of estrogen in the body. It can relieve hot flashes during menopause, but also offers protection against diseases such as osteoporosis, Alzheimer and heart disease. However, you need to keep in mind that soybeans should not be confused with soy sauce, which is filled with salt and should be used sparingly, if at all.

7. Pasta and Rice: complex carbohydrates provide a steady supply of energy throughout the day and should be included in your diet. Wholegrain pasta is an excellent source of carbohydrates, it is rich in fiber and contains twice as much iron than regular pasta. Similarly, brown rice is rich in fiber and vitamin B.

8. Watermelon: it contains vitamins A, B and C and its seeds contain selenium, essential fatty acids, zinc and vitamin E, which help the body fight against aging.

9. Water: drinking a lot of water is probable the most important thing you can do, if you want to prevent aging. Drink at least eight glasses of water every day to get rid of the toxins present in your body. Do not wait until you get thirsty, because even if it seems strange, the feeling of thirst is reduced with age.

10. Nuts: apart from energy, they also provide the body with vitamins that prevent the aging of the skin. However, they should be consumed with caution because of their high caloric value.

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