Arthritis Remedies - How to Treat Osteoarthritis Without Taking Medication!

How to Treat Osteoarthritis Without Taking Medication

Arthritis is a degenerative disease that tortures millions of people around the world. This disease results in inflammation of the joints, pain and reduced mobility. Recent studies have shown that the proper diet may be enough to reduce the side effects of arthritis, and particularly the stiffness and the reduced mobility caused by this condition. Proper nutrition means consuming a lot of water, sufficient protein, essential fatty acids, vitamins and minerals.

More specifically you need to:

  • Consume fatty acids such as gamma linoleic acid and omega-3, which are essential to relieve the inflammation. Try to include a lot of fish (salmon, tuna, sardines, mackerel) in your diet, as well as flax seed and eggs enriched with omega-3.
  • Exercise, which will not cure arthritis, but will improve the functional status of the body, increase the mobility of the joints and reduce pain in some cases.
  • Avoid foods that contain preservatives and sugar, which seem to aggravate the situation, as well as foods with a lot of animal fats.
  • Reduce smoking, which reduces the amount of oxygen in the tissues.
  • Stay away from foods that cause inflammation, like polyunsaturated vegetable oils (corn, soybean oil and partially hydrogenated oils like margarine).
  • Eat foods that have anti-inflammatory properties like ginger and turmeric.
  • Maintain the proper body weight. It has been observed that many patients suffered from malnutrition at the time of their first outbreak of the disease, so being very thin and malnourished is certainly not recommended. Usually an easy way to understand if you have the ideal weight is to use the body mass index. The desirable BMI values are usually between 20-25. If your BMI is above 25 then you need to lose weight, and if it's less than 18.5-20 then it may be a good idea to put on some weight.
  • Consume a lot of minerals, vitamins and antioxidants. Several studies have shown that vitamin E combined with omega-3 and omega-6 fatty acids may lead to the improvement of the condition and reduce the pain in patients. Others studies have observed low levels of antioxidants in the blood of young people that suffer from arthritis, which means that most sufferers can benefit from the increased intake of vegetables and fruits.
  • Make your body produce more vitamin D: In the advanced stages of disease, it is often observed that there is some difficulty in the absorption of calcium and vitamin D and that the reduced bone density can even lead to osteoporosis. So, it's a good idea to take vitamin D supplements, but an even better idea is expose your skin to sunlight daily (always with caution), in order to force your body to produce more vitamin D.

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