Cellulite Treatment - Find Out The Best Way To Lose It Fast At Home!

Find Out The Best Way To Lose Cellulite Fast At Home

What is cellulite? Contrary to what you may have heard, the truth is that cellulite is just fat. The subcutaneous adipose tissue that is placed under the skin is an active reserve of energy that is linked to the metabolism of the individual and is affected by caloric balance. When the caloric balance decreases (due to physical activity or lower calorie intake) the reserve is reduced (lipolysis), and when the balance increases the reserve gets increased (liposynthesis). Like all the other tissues in the body, the subcutaneous adipose tissue has a blood supply, which is called microcirculation.

Hormonal and vascular disorders, often triggered by a sedentary lifestyle, stress, liver disease, improper nutrition, irregular bowel function, and fluid retention, combined in various ways, can adversely affect the adipose tissue and in particular the microcirculation. In these cases, the fat cells get "broken", and their content, the triglycerides, get spread into the space between the cells causing problems in microcirculation and preventing normal blood supply. If these anatomical and metabolic disorders last for extended periods of time, then they lead to the development of further alterations in adipose tissue (lipodystrophy), which produces problems in the skin's connective tissue and loss of elasticity.

How to treat cellulite:

Physical activity is a key component in removing cellulite. Many people certainly know that exercise keeps you healthy, but not everybody knows that it has a positive impact on cellulite. Cardiovascular or aerobic exercises allow the circulation of blood, which helps in the faster elimination of fat. The type of exercise you choose is not important: you can start walking, jogging, swimming, etc.

By combining exercise with proper nutrition you will get even better results. It is important to follow a diet rich in vegetables and fiber, consume at least 3 meals a day, avoid fatty foods and alcohol and also avoid the excessive consumption of coffee (no more than 2 -3 cups per day). It is also essential to avoid salty foods, because they increase water retention. What is more, water consumption can be very helpful, because it enables the optimal elimination of toxic substances and waste.

Some herbs can be very good natural remedies for cellulite:

  • Artichoke (Cynara scolymus) plays a key role in detoxifying and reducing fat and water retention. It also affects liver function and brings relief to the pain caused by arthritis.
  • Horsetail is a plant rich in silica that helps blood circulation, thus preventing the formation of cellulite.
  • Centella asiatica (or Gotu Kola) is used to treat advanced stages of cellulite and promote the development of connective tissue, by stimulating collagen production.
  • Seaweed (kelp) is used mainly to eliminate toxins and prevent the formation of the orange peel.
  • Gingko biloba is an excellent remedy for many of the problems associated with the blood vessels.

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