Detoxification Diet - How To Improve Your Health With These Amazing Foods!

How To Improve Your Health With These Amazing Foods

Your body may have the ability to expel toxins by itself, but it wouldn't hurt to help it do its job more efficiently. A balanced diet and some simple practices will ensure very good results without any side effects on your health.

Our liver, kidneys and even the skin are responsible for removing the toxins from our body. The toxins are chemicals that have adverse effects on human health, and often enter the body through food, air and water. The water we drink, for example, is full of chlorine compounds, pesticides and even antibiotics. The toxins are collected from the digestive system through the bloodstream, and then they enter the liver and kidneys, to be broken down. Although most of the toxins become excreted through sweat and urine some of them may accumulate in the tissues.

Fortunately there are ways to facilitate the body's natural detoxification process. The following tip will help you get rid of toxins, reduce fluid retention, improve the digestive process and even lose a few pounds:

  • Drink a lot of water: The more water you drink, the easier it will be to remove harmful substances from your body. Many experts recommend that we start our day with a glass of water with two tablespoons of honey, which helps us filter toxins from the liver and purify the body.
  • Consume at least five servings of fruits and vegetables every day: It will provide you with a variety of vitamins, minerals and fiber.
  • Eat whole grains because they cleanse the stomach and helps the skin to shine.
  • Avoid the excessive consumption of caffeine, alcohol, foods high in fat (fatty meat, cheese), fried foods and sugar-rich foods.
  • Choose seasonal products: One of the myths about detoxification is that fruits and vegetables are low in toxins compared to other foods, like meat or fish. The truth is that when fruits and vegetables are out of season they can be loaded with too many chemicals and preservatives.

Eat a lot of detoxifying foods and herbs, such as:

  • Celery: it contributes to the elimination of toxins from the body, and has other beneficial properties (it has an anti-inflammatory effect, it reduces blood sugar and it regulates the amount of fluid retention by the body).
  • Artichoke: artichoke is great, if you want to detoxify the liver. Moreover it acts as a diuretic and helps to control high cholesterol. Other good options are: cucumber, carrot, and cherries.
  • Cucumber: it is excellent for the detoxification of the kidneys. Cucumber is 90% water and it hydrates the skin and helps detoxify the liver and kidneys. Other good options are: cabbage, watermelon and green tea.

Now Pay Close Attention...

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