Diet Plan For 2 Weeks - How to Lose 10 Pounds in 2 Weeks

How to Lose 10 Pounds in 2 Weeks

Do you want discover how to lose 10 pounds in 2 weeks? If you do, then you need to read this article. Losing 10 pounds in two weeks is easier than it sounds, especially if you follow a few simple guidelines.

So, here some tips on how to lose 10 pounds in 2 weeks:

  • Don't eat late at night: A research on college students who eat late at night showed that they are more likely to gain weight. Clinical studies found that if you eat a big meal just before going to bed, you will increase the levels of triglycerides in your blood for a period of time. High triglyceride levels are associated with the metabolic syndrome and insulin resistance which leads to weight gain. The researchers suggested a theoretical framework to explain why a large dinner can lead to weight gain. According to this theory, if you eat 500 calories during the day, but then walk for a while, your muscles will burn these calories for energy. But if the consumption happens just before bedtime, and is not followed by some form of physical activity, the body has no choice but to store these calories as fat.
  • Always eat breakfast: A recent research in the U.S. has shown that people who eat breakfast have significantly lower BMI, compared to those who skip breakfast. However, we need to make clear that when it comes to the effect of breakfast to body weight, we should always take into account the type of foods that need to be consumed. Eating bread and cereal at breakfast seems to have a more positive effect on weight loss than consuming foods that are high in fat and cholesterol, such as meat. The consumption of carbohydrates for breakfast, seems to lead to obesity prevention, especially among women. Clearly more research is needed to determine the difference in the effect of carbohydrate consumption in both sexes, but there is no doubt that people who eat a breakfast rich in carbohydrates have a lower weight. Unfortunately, many obese people skip breakfast because they feel it will add extra calories to their daily intake, but people who have been successful in losing weight have proved that eating breakfast is not associated with any additional caloric intake. On the contrary, it is associated with increased physical activity, probably due to the fact that it provides us with more energy.
  • Consume more fat burning foods: Many recent studies suggest that certain foods contribute to the reduction of fat accumulation. However, no one argues that eating these foods will cause you to just slim down magically, but they may contribute to weight control. For example, capsaicin (the active substance in chilli pepper), is associated with an increase in metabolism. Specifically, its consumption can lead to the increased oxidation of fat in the adipose tissue and liver, and to a reduction of abdominal fat. According to a study conducted by researchers at the Oxford Brookes University, eating 5 grams of Tabasco sauce with food can increase your metabolism by up to 15% for about 2 hours after a meal.

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