Fat Burning Diet Plan For Women - How to Lose Weight With Natural Fat Burners!

How to Lose Weight With Natural Fat Burners

Fat loss is not easy. Most experts claim that intense physical exercise and a balanced and careful diet are the only way to lose weight permanently. However, people are always looking for shortcuts. And using a fat burner is definitely easier than spending hours at the gym and following a strict diet.

But, rather than spending your money on one of these supplements that promise you miracles and never deliver, you can try something better. You can include foods in your diet that are known as natural fat burners, which can help you lose the extra pounds (almost) free of charge and without any side-effects.

Just Take A Look At These Natural Fat Burners:

Pears: According to a study conducted at the University of Rio de Janeiro, the addition of fresh fruit in your diet limits hunger and reduces the total number of calories you consume daily. In a separate survey, women who ate three pears a day, ended up consuming fewer calories every day, and lost more weight than those who did not eat these fruits. Pears are rich in dietary fiber, which creates a feeling of fullness in the stomach and prevents us from eating more than they should. Try to eat a pear before each meal to reduce hunger.

Grapefruit: According to a recent research in California, eating half a grapefruit before each meal can help you lose up to a pound per week. This fruit actually helps you to lose weight and reduce cholesterol, mainly due to a special fiber called pectin that is associated with fat burning. It is also rich in vitamin C and potassium and contains no fats or sodium. You can try eating it with cinnamon that can reduce the bitter taste without adding any sugar.

Green tea: Green tea contains ingredients that benefit health and fight obesity. Studies have shown that this drink has anti-inflammatory and diuretic properties, which occur mainly due to its high flavonoid content. When consumed regularly, it helps in weight loss and reduces hunger. The regular consumption of tea increases the energy expenditure of the body and burns the stored fat by activating the metabolism. It also reduces the fat that is located in the abdomen.

Almonds: Eating a handful of almonds daily can help you lose pounds. According to a study, people who ate almonds every day for six months lost 18% of their body weight. Those who followed a diet with the same amount of calories and protein, but replaced the almonds with a carbohydrate of the same caloric value, lost only 11%. You can eat almonds as a snack or even combine them with yogurt.

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