Irritable Bowel Syndrome Diet - The Best Natural Remedies

Natural Remedies To Treat Irritable Bowel Syndrome

Irritable Bowel Syndrome is a gastrointestinal disorder that can cause symptoms such as pain in the gut, bloating, intestinal cramps, diarrhea or constipation. This disorder is not connected with the emergence of more serious disorders (like cancer), but may cause discomfort and inconvenience. The symptoms of IBS can coexist with other diseases, such as acid reflux, chronic constipation and others.

Irritable Bowel Syndrome occurs more often in women, and it has been estimated that about 1 out of 5 adult Americans suffers from this disorder. The symptoms of IBS are influenced by factors such as diet and stress levels and may even be associated with menstruation in women. Additionally, recent research has shown that the hormone serotonin is also a factor. This hormone is associated with the normal functioning of the gastrointestinal system. 99% of the serotonin found in the human body is located in the GI tract, and the rest is in the brain. People that suffer from IBS, have a defective receptor activity, which causes abnormal levels of serotonin to accumulate inside the GI tract. This leads to problematic bowel movements and makes the pain receptors more sensitive.

How to treat IBS through diet:

In many people, a balanced diet improves or eliminates the symptoms of IBS. There are foods that increase or decrease the intensity of the symptoms and these foods may be different for each patient. Also, the intensity of these symptoms is associated with other factors, such as lack of sleep or intense stress. The dietary treatment of IBS is based on keeping a food journal in order to identify the nutritional causes of the problem. By identifying the foods that exacerbate the problem, you can then proceed to replace them with others that have similar nutrients, without reducing the quality of your diet. In general, we could say that the foods that usually worsen the symptoms of irritable bowel are:

  • Foods with fiber such as vegetables, legumes, fruits and green salads.
  • Tea, coffee and cocoa.
  • Milk, alcohol, cheese, chocolate, butter, cream and red meat.

Treat IBS through exercise:

Many studies have shown that regular exercise can relieve constipation and therefore help those suffering from irritable bowel syndrome. In a study that lasted 12 weeks, Dr. Amanda J. Daley, chose 56 adults with irritable bowel syndrome. The participants were divided into groups, and one group followed a 30-minute-program of moderate-intensity exercise for 5 days a week. After 12 weeks, the exercise group reported a significantly greater reduction in symptoms of constipation. The results of the study clearly show that exercise can be an effective way to control the symptoms of the syndrome and especially constipation.

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