Detoxify Body Naturally - 5 Foods To Eat For Better Health And Weight Loss!

Foods To Eat For Better Health And Weight Loss

Detoxifying your body can have many benefits. You can improve your digestion reduce gas and bloating, improve your mood and energy levels and promote good overall health. An additional benefit is weight loss. Most people who go through a cleansing diet end up losing a lot of pounds. There are many reasons why this happens. First, the mere fact of eliminating junk food from your diet can help you lose weight, because junk food contains a lot of calories. What is more, the toxins that have built up in your body cause weight gain. When there are many toxins in the system, your body doesn't know what to do with them. Processing them and letting them enter into the bloodstream would be dangerous. The safest solution is to store them as fat. This is the reason why almost everyone who has followed a cleansing diet has reported rapid weight loss.

So, without further delay here are the top 5 foods for detoxification:

  • Berries (blueberries, raspberries, cranberries and strawberries): they are full of antioxidants that fight off free radicals. Free radicals are very dangerous. They corrode your arteries and bodily tissues and they are one of the main factors of aging. Blueberries in particular are a superfood packed with antioxidants that have a powerful anti-aging effect and can help you boost your immune system.
  • Garlic: it can work with the liver to flush toxins out of your body. You should consume 2-3 cloves of garlic for optimal results. It would be a good idea to crash the garlic to allow it to release all its active ingredients.
  • Prunes: they are at the top of the list as far as the ORAC value is concerned. ORAC stands foe Oxygen Radical Absorbance Capacity and foods that are high on the ORAC scale can neutralize free radicals and slow down the oxidative process that leads to age-related degeneration and illnesses.
  • Apples: they can cleanse your body and boost its overall functionality. They contain a lot of fibers that can improve digestion. The natural sugars found inside apples can curb hunger without increasing blood sugar. Try to eat organic apples and leave the skin on. Many vital nutrients valuable for detoxification are found inside the skin.
  • Dark leafy green vegetables: they contain nutrients that can flush out waste and toxins. They also protect the liver. It would be better to eat them raw.

Detoxification can make your life better in many ways. It can improve your digestion, jumpstart any weight loss program, boost your energy and improve the growth and strength of your hair and nails.

However, if you want to enjoy all the benefits of detoxification just eating the foods mentioned above, may not be enough. It would be a good idea to follow a full detoxification program.

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