Lose 15 Pounds In A Month - The Best Tips To Reduce Your Weight!

The Best Tips To Reduce Your Weight

Do you want to lose 15 pounds in just a month? Then, I'm sure you will find the following tips very helpful:

  • Eat enough food: If you want to lose pounds you certainly need to reduce the calories you consume, but it is important not to overdo it. Inadequate food intake does not give the body the necessary energy to carry out its basic functions, so your brain gets the signal to slow down the metabolism, in order to conserve energy. Simultaneously, the body enters a state of emergency and may start burning muscles for energy. You need to eat 3-4 meals daily to make sure that your metabolism will continue to function properly.
  • Drink coffee: According to a Japanese study, caffeine can rapidly activate the central nervous system and raise the speed of your metabolism by 5-8%, which can help you burn 98 to 174 extra calories per day. If you do not like coffee, then simply switch to green tea, which has similar fat-burning properties.
  • Don't eat a lot of simple carbohydrates: It's important to increase your fiber consumption by replacing all the simple carbohydrates with whole grains. Instead of white bread, say yes to black bread and replace white pasta with wholemeal pasta. Studies have shown that by making this small change you can burn up to 30% more fat.
  • Drink cold water: German scientists claim that consumption of 6 glasses of cold water daily can make you burn up to 50 more calories, which can help you get rid of about 4 pounds in a year.
  • Eat organic food: Canadian researchers emphasize that many vegetables contain pesticides. The toxins that come into your body when you eat them can make your metabolism run very slowly. By eating only organic vegetables you can protect your health and lose weight at the same time. Keep in mind that most pesticides are found in non-organic: apples, cherries, nectarines, strawberries, cabbage, grapes and pears, so if you want to eat these food items always choose the organic ones.
  • Consume enough protein: Your body needs protein to feed its muscles. Moreover, recent research has shown that the consumption of protein can help you burn up to 35% more calories after each meal.
  • Make sure you consume enough iron: Iron is necessary to transfer oxygen to the muscles, which helps you burn more fat. Try to eat foods that are rich in iron like liver, beans, spinach and cereals.
  • Eat some dairy products: Recent findings link low calcium intake with having a slow metabolism. Research shows that the daily consumption of low-fat dairy products may reduce the fat you absorb from other foods.

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